Welcome to my website for Inner Care Psychotherapy.
My waitlist has reached capacity so unfortunately I have closed my IFS therapy waitlist for now. I would suggest you look for other therapy alternatives at IFSCA.CA, http://ifs-
This type of psychotherapy supports individuals with:
• Body-based issues, sexuality and self esteem
• Challenges with mood such as with anxiety and depression
• Childhood and adult trauma recovery
• Emotional issues related to a life, health or mental health
• Empowerment and control issues
• Grief Support
• Meaning making through struggle and suffering
• Post Traumatic Stress Disorder (PTSD) symptom support
• Relationship and intimacy issues
• Self care
• Work dissatisfaction, life-work balance and burn-out
The possible benefits of psychotherapy:
• Improved emotional, psychological and physical symptoms
• An increased ability to relax
• Improved emotion management
• Reductions in pain levels or a better ability to cope with pain
• The possibility for greater energy and enthusiasm for life
• Improved management of post traumatic symptoms
• An ability to cope more effectively with stressful situations
• A deeper connections to inner resources
• A greater capacity for relationships and connections with others
Currently working exclusively offering on-line sessions
